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skenley
Journal
06 Nov 10
skenley's Journal, 06 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 06 November 2010
157.2 lb
Lost so far:
9.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2010:
1478 kcal
Fat: 15.38g | Prot: 65.14g | Carb: 134.93g.
Breakfast:
coffee, granola bar 100.
Lunch:
reduced fat wheat thins, apple.
Dinner:
healthy choice roasted chicken verde, 1% cottage cheese, baked potato.
Snacks/Other:
busch natural light beer, bourbon.
more...
2355 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Music playing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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