Weigh In record (no journal entry) for 06 July 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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958 kcal
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Fat: 68.47g | Prot: 70.56g | Carb: 18.97g.
Breakfast: 무화당 생크림롤. Lunch: 블루베리, 양상추, 연어. Dinner: 브로콜리, 자연드림 베이컨, 양상추, 계란후라이. Snacks/Other: 찜닭. more...
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losing 4.6 lb a week
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boileddogsagi's weight history
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