bama66's Journal, 24 June 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 36.87g | Prot: 53.14g | Carb: 103.73g.   Breakfast: Boiled Egg. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Clif Bar White Chocolate Macadamia Nut Bar. more...

3187 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...