Weigh In record (no journal entry) for 05 July 2020
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301.6 lb
Lost so far: 9.5 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1018 kcal
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Fat: 27.14g | Prot: 81.54g | Carb: 119.37g.
Breakfast: Skinless Chicken Breast, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Wegmans Nectarines, Mission Whole Wheat+ Chia & Quinoa, Kroger Beef Barbacoa. Snacks/Other: Kroger Taco Sauce, Kroger Mild Taco Sauce, Skinless Chicken Breast, Mission Whole Wheat+ Chia & Quinoa, Cucumber (Peeled), Harris Teeter Blueberries. more...
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losing 0.8 lb a week
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