Weigh In record (no journal entry) for 05 July 2020
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1129 kcal
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Fat: 74.16g | Prot: 33.90g | Carb: 89.81g.
Breakfast: Şekersiz Türk Kahvesi, Antep Fıstığı, Çerezya Çiğ Badem , Sütlü Nuriye, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Arı Fruit Bar 7/24 Chia&Hindistan C., Zeytinyağlı Bamya, Yeşil Biber, Tatlı Kırmızı Biber, Maydanoz, Marul. more...
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1392 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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