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megatucf
Journal
24 Jun 13
megatucf's Journal, 24 June 2013
megatucf's Profile
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Weigh In record (no journal entry) for 24 June 2013
151.2 lb
Lost so far:
25.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
353 kcal
Fat: 19.00g | Prot: 13.25g | Carb: 35.25g.
Breakfast:
Quaker Rice Cakes - Caramel Corn, Wonderful Sweet Chili Pistachios.
Lunch:
Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus, Appetitos Buffalo Style Chicken Dip.
more...
2049 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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