Weigh In record (no journal entry) for 05 July 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2443 kcal
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Fat: 120.05g | Prot: 95.06g | Carb: 231.96g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Sondey Envitas. Lunch: La Vache qui rit Cheez Dippers Volkoren, AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: Beef Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Red Table Wine , AH Fuet, Apple, Delicata Butterscotch Melkchocolade, Brownie . more...
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losing 7.7 lb a week
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