Weigh In record (no journal entry) for 05 July 2020
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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647 kcal
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Fat: 45.28g | Prot: 49.84g | Carb: 8.85g.
Lunch: 커클랜드 가염버터, 깻잎, 배추김치, 목살. Dinner: 브로콜리, 양상추, 스크램블드 에그, 연어 사시미. more...
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losing 1.5 lb a week
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boileddogsagi's weight history
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