Weigh In record (no journal entry) for 04 July 2020
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1314 kcal
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Fat: 66.54g | Prot: 71.28g | Carb: 107.27g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Hard-Boiled Egg , Avocados . Dinner: Breadfruit , Turkey Neck, Burger King Fries (Small), Burger King Spicy Chick'n Crisp Sandwich. more...
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losing 0.3 lb a week
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