Weigh In record (no journal entry) for 04 July 2020
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1026 kcal
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Fat: 28.00g | Prot: 48.38g | Carb: 150.33g.
Breakfast: Manzana Verde, Peras. Lunch: Guiso de Lentejas, Doritos Nachos, Zapallo Hervido, Pollo a la olla. Snacks/Other: Café con leche de almendrasā, Alfajor. more...
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losing 3.1 lb a week
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