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kingkeld
Journal
04 Oct 10
kingkeld's Journal, 04 October 2010
kingkeld's Profile
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Weigh In record (no journal entry) for 04 October 2010
341.7 lb
Lost so far:
0 lb
.
Still to go:
154.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 October 2010:
1181 kcal
Fat: 27.22g | Prot: 95.90g | Carb: 130.51g.
Breakfast:
cheese, ham, butter, rye bread.
Lunch:
white rice, chicken leg.
Dinner:
white rice, grilled chicken breast.
Snacks/Other:
Rye Bread.
more...
5043 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
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