Weigh In record (no journal entry) for 04 July 2020
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1194 kcal
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Fat: 61.16g | Prot: 61.93g | Carb: 94.60g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Izgara Köfte, Sütaş Ayran. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Kıtıruno Tam Buğday, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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