Weigh In record (no journal entry) for 05 November 2010
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142.3 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2010:
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2495 kcal
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Fat: 56.44g | Prot: 77.15g | Carb: 389.77g.
Breakfast: green machine, silk light, simply orange, golden grahams. Lunch: clam chowder, soy chai, 14" Hand Tossed Vegi Feast Pizza, pizza. Dinner: pumpkin ice cream, beer, sausage pizza. more...
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2389 kcal
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Activities & Exercise:
Sitting - 2 hours, Racquetball - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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