Weigh In record (no journal entry) for 01 July 2020
|
237.2 lb
Lost so far: 76.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
810 kcal
|
Fat: 12.04g | Prot: 100.36g | Carb: 6.98g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Garlic Powder, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|