Weigh In record (no journal entry) for 03 July 2020
|
152.6 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1323 kcal
|
Fat: 65.20g | Prot: 64.09g | Carb: 117.23g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Izgara Köfte. Snacks/Other: Uno Kıtıruno Tam Buğday, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Laktozsuz Süt, Eti Karam Bitter, Eti Karam Bitter, İçim Laktozsuz Süt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|