Weigh In record (no journal entry) for 03 July 2020
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1003 kcal
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Fat: 67.68g | Prot: 79.69g | Carb: 15.08g.
Lunch: 마이노멀 버터커피, 뼈다귀해장국. Dinner: 깻잎, 스크램블드 에그, 커클랜드 가염버터, 새우. Snacks/Other: 블루베리. more...
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losing 3.1 lb a week
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boileddogsagi's weight history
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