Weigh In record (no journal entry) for 22 June 2013
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188.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2148 kcal
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Fat: 75.61g | Prot: 101.40g | Carb: 244.02g.
Breakfast: Natural California Raisins, Ruby Red Grapefruit Juice, Steel Cut Irish Oatmeal, Creamy Peanut Butter. Lunch: Oven Roasted Turkey Breast-, Flatbread Multigrain with Flax, Prepared Yellow Mustard, Pickles. Dinner: Dinner Rolls, Merlot Wine, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk), Tomato Sauce, Alfredo Sauce, Enriched Spaghetti, Breaded Veal Patty. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunch Granola Bar - Peanut Butter. more...
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losing 0.4 lb a week
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