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Glaun
Journal
22 Jun 13
Glaun's Journal, 22 June 2013
Glaun's Profile
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Weigh In record (no journal entry) for 22 June 2013
214.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1124 kcal
Fat: 28.11g | Prot: 64.13g | Carb: 151.61g.
Breakfast:
Weight Watchers Santa Fe Style Rice & Beans.
Lunch:
Tyson Foods Deli Slices Roast Beef, Mayonnaise, Oroweat Country White Bread.
Dinner:
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach.
more...
2819 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Chores - 1 hour.
more...
steady weight
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