Weigh In record (no journal entry) for 02 July 2020
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1458 kcal
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Fat: 70.71g | Prot: 73.04g | Carb: 111.16g.
Breakfast: Bananas, Orange, Water, Fried Egg, Dempster's Whole Grains Multigrain Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Cracker Barrel Cheddar Cheese, Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 7.7 lb a week
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