gragggrant's Journal, 22 June 2013

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 58.34g | Prot: 53.08g | Carb: 196.20g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Apricots , Armour LunchMakers Cracker Crunchers Turkey. Dinner: M&M's Peanut M&M's (Package), Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Lean Cuisine Glazed Chicken. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...