Weigh In record (no journal entry) for 02 July 2020
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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634 kcal
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Fat: 47.56g | Prot: 39.60g | Carb: 10.66g.
Lunch: 블루베리, 마이노멀 버터커피. Dinner: 깻잎, 상추, 배추김치, 목살, 스크램블드 에그. more...
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gaining 6.2 lb a week
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boileddogsagi's weight history
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