Weigh In record (no journal entry) for 01 July 2020
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1123 kcal
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Fat: 89.26g | Prot: 66.38g | Carb: 9.54g.
Lunch: 다진 마늘, 새송이버섯, 매일유업 휘핑크림, 목살, 대신물산 실곤약. Dinner: 닭봉, 커클랜드 가염버터. more...
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gaining 4.6 lb a week
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boileddogsagi's weight history
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