Weigh In record (no journal entry) for 02 July 2020
|
153.7 lb
Lost so far: 33.7 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1377 kcal
|
Fat: 53.45g | Prot: 54.25g | Carb: 167.94g.
Breakfast: Kıymalı Börek. Dinner: Mercimek Çorbası, Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Laktozsuz Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Laktozsuz Süt, İçim Laktozsuz Süt . more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|