Didn't lose weight but ate more on target today.
|
179.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1504 kcal
|
Fat: 121.09g | Prot: 76.10g | Carb: 32.71g.
Breakfast: Fried Egg, Bacon. Lunch: Coleslaw, Kraft Ranch Dressing, Cucumber, Emeril's All Natural Organic Vegetable Stock, Green String Beans, LouAna Pure Coconut Oil, Baby Spinach, So Delicious Coconut Milk Unsweetened, Wegmans Cooked Shrimp. Dinner: Tomatoes, Taco Bell Salsa Con Queso, Celery, Kraft Ranch Dressing, Cucumber (Peeled), LouAna Pure Coconut Oil, Egg, Butter, Simple Truth Almond Meal/Flour, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chia seed fat bombs, Blue Diamond Whole Natural Almonds. more...
|
|
2726 kcal
|
Activities & Exercise:
Housework - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Desk Work - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
gaining 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|