Weigh In record (no journal entry) for 01 July 2020
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1032 kcal
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Fat: 35.78g | Prot: 56.91g | Carb: 123.46g.
Lunch: Zapallo, Palta Reina, Churrasco. Dinner: Dos Hermanos Arroz Largo Fino, Lentejas Hervidas, Zapallo Hervido, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible. more...
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losing 0.8 lb a week
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