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megatucf
Journal
21 Jun 13
megatucf's Journal, 21 June 2013
megatucf's Profile
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Weigh In record (no journal entry) for 21 June 2013
149.5 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
802 kcal
Fat: 22.17g | Prot: 11.12g | Carb: 64.67g.
Breakfast:
Granny Smith Apples.
Lunch:
Avocados, Wonderful Sweet Chili Pistachios, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus.
Snacks/Other:
Red Table Wine, Beer.
more...
2150 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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