Weigh In record (no journal entry) for 01 July 2020
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1749 kcal
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Fat: 57.47g | Prot: 115.53g | Carb: 166.95g.
Breakfast: Nespresso Caffè , Alpro Latte di Cocco e Mandorla, Lindt Excellence Limone e Zenzero, Hand/home made jam, Кокосовая Стружка, Физалис, Клюква, Черника, Overnight Oatmeal. Lunch: Вино Кьянти, Огурец (без Кожуры), Almare Salmone Atlantico Affumicato, Caseificio Valcolatte Ricotta, Овсяноблин. Dinner: Valtellina Casera, Fiorentini Gallette di Mais, Базилик, Aia Tacchino Fesa a Fette, Pedon Lenticchia Pedina. Snacks/Other: Hand/home made jam, ПП галлета, Персики, Физалис, Клюква, Черника, Арбуз. more...
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1410 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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