Weigh In record (no journal entry) for 21 June 2013
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139.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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705 kcal
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Fat: 22.00g | Prot: 56.40g | Carb: 28.40g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Turkey Meatloaf. Lunch: Turkey Sausage Snack Sticks. Snacks/Other: Garlic Lovers Hommus, Pork Rinds, Natural Light Beer. more...
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losing 5.6 lb a week
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Donyll's weight history
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