stephensmith's Journal, 01 July 2020

180.3 lb Lost so far: 1.5 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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950 kcal

Fat: 57.23g | Prot: 74.67g | Carb: 33.01g.   Breakfast: Woolworths Select Light Thickened Cream, So Good Unsweetened Almond Milk, True Protein Premium WPI Rich Chocolate, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Broccoli, SlendierSlim Spaghetti, My Ragu. more...

2007 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...