garufarg's Journal, 20 June 2013

130.1 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 60.55g | Prot: 82.19g | Carb: 118.06g.   Breakfast: Muslos de Pollo (Asados o Cocidos), Pan Amasado. Lunch: Bondiola de Cerdo. Dinner: Coca-Cola. Snacks/Other: Papa Asada. more...

2998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...