Weigh In record (no journal entry) for 04 November 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1427 kcal
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Fat: 53.70g | Prot: 40.84g | Carb: 207.37g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Special K Red Berries Cereal, 2% Fat Milk. Dinner: Cheeseburger, Bananas, Apple Cinnamon Mini Rice Cakes. Snacks/Other: Ginger Spice Cookies, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours. more...
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steady weight
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