Weigh In record (no journal entry) for 30 June 2020
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1119 kcal
|
Fat: 80.45g | Prot: 78.83g | Carb: 16.56g.
Lunch: 커클랜드 가염버터, 양상추, 계란후라이, 오리로스, 돼지고기김치찌개. Dinner: 닭 다리, 대신물산 실곤약, 돼지고기김치찌개. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|