skenley's Journal, 04 November 2010

153.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 29.64g | Prot: 43.85g | Carb: 105.28g.   Breakfast: granola bar 100, coffee. Lunch: thomas whole wheat bagel thins, honey balsamic chicken healthy choice. Dinner: triscuit thin crisp, gin. Snacks/Other: chicken caesar salad. more...

2188 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...