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jazzylittleone
Journal
20 Jun 13
jazzylittleone's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
920 kcal
Fat: 69.12g | Prot: 56.04g | Carb: 17.21g.
Breakfast:
Water, Bacon, Heavy Cream.
Lunch:
Chicken Sausage.
Dinner:
Chicken Thigh.
Snacks/Other:
Dried Apricot, Bacon.
more...
2595 kcal
Activities & Exercise:
Fencing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 4.2 lb a week
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