Weigh In record (no journal entry) for 20 June 2013
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1175 kcal
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Fat: 43.55g | Prot: 78.97g | Carb: 70.48g.
Breakfast: Original BBQ Sauce, Almond Breeze Almond Coconut Blend Milk, Hickory Smoked Pulled Chicken in Barbeque Sauce. Lunch: Sweet BBQ Twisted String Cheese, Sweet BBQ Twisted String Cheese. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Low Fat Saltines Crackers, Reduced Fat Whipped Cream Cheese Spread, Caramel Nut Blast, Turkey Sausage Snack Sticks, Natural Light Beer. more...
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losing 4.2 lb a week
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