Weigh In record (no journal entry) for 29 June 2020
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1329 kcal
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Fat: 59.40g | Prot: 53.95g | Carb: 173.16g.
Breakfast: Verdeflor Yerba Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Milanesa Napolitana, Queso Parmesano (Rallado), Sufle de brócoli y zapallo🥦, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Chocolezza Alfajor 80% Cacao , Torta de manzana 🍏, Café con leche ☕. more...
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losing 3.1 lb a week
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