Weigh In record (no journal entry) for 29 June 2020
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160.8 lb
Lost so far: 7.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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689 kcal
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Fat: 22.06g | Prot: 41.47g | Carb: 85.70g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Dave's Killer Bread Rockin' Grains Organic English Muffins, Noosa Honey Yoghurt (8 oz). Lunch: Watermelon , Eating Right Blue Cheese Yogurt Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Snacks/Other: Busseto Salami Snack Cup, Dried Mango. more...
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losing 1.4 lb a week
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