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roblain2030
Journal
20 Jun 13
roblain2030's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
193.8 lb
Lost so far:
8.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2123 kcal
Fat: 42.72g | Prot: 67.54g | Carb: 376.79g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Starbucks Low Fat Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Canada Dry Ginger Ale (12 oz), Tuna Fish Salad, Hamburger or Hotdog Rolls.
Dinner:
Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Lemonade.
more...
2695 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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