Weigh In record (no journal entry) for 29 June 2020
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1150 kcal
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Fat: 77.82g | Prot: 78.68g | Carb: 20.57g.
Breakfast: 구운계란, 마이노멀 나에게 가장 보통의 커피. Lunch: 길갈베이커리 브라우니. Dinner: 천호식품 참블루베리, 갈바니 모짜렐라 치즈, 커클랜드 가염버터, 코스트코 냉동새우, 목살, 양상추. more...
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losing 4.6 lb a week
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