Weigh In record (no journal entry) for 28 June 2020
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1192 kcal
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Fat: 42.13g | Prot: 51.03g | Carb: 156.34g.
Lunch: Milhojas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Milanesa de Berenjena, Zanahoria, Gallo Arroz Oro. Dinner: Zapallo Hervido, Tomates, Cebollas, Churrasco, Café con Leche. more...
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gaining 1.5 lb a week
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