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Brandtr
Journal
28 Jun 20
Brandtr's Journal, 28 June 2020
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Weigh In record (no journal entry) for 28 June 2020
178.4 lb
Lost so far:
4.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
279 kcal
Fat: 14.87g | Prot: 16.17g | Carb: 21.94g.
Lunch:
Broccoli , Outback Steakhouse Chicken Tortilla Soup (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2872 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Tae Bo - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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