Weigh In record (no journal entry) for 29 June 2020
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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627 kcal
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Fat: 21.05g | Prot: 42.58g | Carb: 82.02g.
Breakfast: 토마토, 아메리카노, 미역, 배. Lunch: 노브랜드 맛좋은 콩국물가루, 토마토, 오이 (껍질 포함). Snacks/Other: 아몬드, Wasa Whole Grain Crispbread, 아메리카노, 아메리카노, 연어. more...
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gaining 2.3 lb a week
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