Weigh In record (no journal entry) for 28 June 2020
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307.2 lb
Lost so far: 3.9 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1194 kcal
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Fat: 47.89g | Prot: 82.47g | Carb: 115.93g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Taco Soup. Snacks/Other: Nectarine, Hard-Boiled Egg , Boiled Egg, Nectarines, Nectarines, Kroger Black Forest Ham. more...
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losing 25.2 lb a week
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