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DrBHenderson
Journal
03 Nov 10
DrBHenderson's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
169.9 lb
Lost so far:
18.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
976 kcal
Fat: 21.98g | Prot: 68.82g | Carb: 126.38g.
Breakfast:
butter, small bagel, whey protein powder, skim milk.
Lunch:
yoplait whips orange cream, giant eagle light yogurt, smart ones chicken fettucini.
more...
2403 kcal
Activities & Exercise:
Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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DrBHenderson's weight history
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