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gragggrant
Journal
19 Jun 13
gragggrant's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1374 kcal
Fat: 62.15g | Prot: 71.31g | Carb: 133.56g.
Breakfast:
Apricots .
Lunch:
Roast Beef Sandwich with Cheese, Blue Cheese , Red Lobster Sides - Garden Salad.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
more...
2541 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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