Weigh In record (no journal entry) for 18 June 2013
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2013:
|
2184 kcal
|
Fat: 138.79g | Prot: 136.11g | Carb: 99.67g.
Breakfast: Tijuana Flats Mixed Cheese, Oroweat Whole Grain 9 Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). Lunch: Pretzels, Pace Chunky Medium Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Moo Shu (Mu Shi) Pork, Steamed Rice. more...
|
|
3101 kcal
|
Activities & Exercise:
Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaun's weight history
|