Weigh In record (no journal entry) for 27 June 2020
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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303 kcal
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Fat: 17.42g | Prot: 17.13g | Carb: 17.96g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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