Weigh In record (no journal entry) for 03 November 2010
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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909 kcal
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Fat: 20.42g | Prot: 27.24g | Carb: 124.18g.
Breakfast: coffee, granola bar 100. Lunch: 100 calorie granola bar, coffee. Dinner: jif extra crunchy peanut butter, apple, reduced fat wheat thins, laughing cow wedge. Snacks/Other: healthy choice chicken verde, wheat thin reduced fat, gin. more...
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2208 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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skenley's weight history
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