Weigh In record (no journal entry) for 18 June 2013
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195.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2267 kcal
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Fat: 70.14g | Prot: 137.22g | Carb: 272.28g.
Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, V-Fusion Strawberry Banana Juice. Lunch: KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Au Gratin Cheesy Potatoes, Coleslaw, Fried Floured or Breaded Fish. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate. more...
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3756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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