Weigh In record (no journal entry) for 27 June 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2597 kcal
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Fat: 247.82g | Prot: 68.22g | Carb: 29.33g.
Lunch: Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Milkten Kaymak(A101), Göbek Marul, Cumhuriyet Sucuk, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Bio Mera Organik Yumurta Organik Yumurta, Meyve Kiraz Domates (Turkomp), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Sivri Yeşil Biber Sivri Biber Turkomp, Salatalık (Kabuklu), Kırmızı Kapya Biber. Snacks/Other: Beypazarı Maden Suyu. more...
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3217 kcal
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Activities & Exercise:
Yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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